Responsible gambling

Set a budget before you bet

Decide how much you can afford to lose this month — treat it like a movie ticket.

Never chase losses

Doubling stakes after a loss is the fastest path to a worse loss.

Take time off after a bad streak

One week away beats six weeks of damage control.

Bet sober

Decisions made under alcohol or substances aren't decisions.

Track every bet

You can't manage what you don't measure — use any ledger app.

Talk about it

If betting is something you hide, that's the signal to seek help.