Responsible gambling
Sports betting is entertainment. If it stops feeling that way, these resources help.
Safer-betting tips
Set a budget before you bet
Decide how much you can afford to lose this month — treat it like a movie ticket.
Never chase losses
Doubling stakes after a loss is the fastest path to a worse loss.
Take time off after a bad streak
One week away beats six weeks of damage control.
Bet sober
Decisions made under alcohol or substances aren't decisions.
Track every bet
You can't manage what you don't measure — use any ledger app.
Talk about it
If betting is something you hide, that's the signal to seek help.
Warning signs of problem gambling
- Betting more than you can afford to lose
- Chasing losses with bigger bets
- Borrowing money to bet
- Lying to family or friends about how much you bet
- Feeling restless or anxious when not betting
Where to get help
BeGambleAware
Free, confidential advice and the 24/7 National Gambling Helpline for anyone worried about their gambling.
Visit BeGambleAware →GamCare
Free helpline, live chat, and peer forum for anyone affected by gambling harm.
Visit GamCare →Gamblers Anonymous
Worldwide fellowship of people who share their experience to help each other recover from a gambling problem.
Visit Gamblers Anonymous →NCPG National Helpline
US National Council on Problem Gambling — confidential 24/7 helpline and live chat.
1-800-522-4700 →